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The Individualized Training Protocol (ITP) takes your full being to new heights. More than a standard training plan, Ruhl Fitness provides a comprehensive solution to align with your unique lifestyle, goals, and needs.
What’s included:
30-Minute Discovery Call
The foundational element to the ITP, the Discovery Call provides the qualitative and quantitative data needed to build a comprehensive fitness solution for you.
Comprehensive Assessment
Our assessment takes numerous factors into consideration to evaluate your current fitness level, movement patterns, potential limitations, and areas of strength.
12-Week Progressive Training Program
Based upon the results of your lifestyle, fitness assessment, and goals, Ruhl Fitness will construct a custom-designed program to evolve with you over 3 months.
Integral elements include
Progressive overload strategy
Movement patterns that enhance strength and functional mobility
Recovery protocols
Our Mission: Building a More Resilient Society
At Ruhl Fitness, we aim to provide an immense value proposition, as our goal is to create a more resilient society. With our evidence-backed strategies, we have no doubt your improvements will diffuse into all areas of your life, making you feel stronger, more capable, centered, and forward-looking.
Ready to Transform?
Join us on this journey to unlock your full potential and elevate every aspect of your well-being.
The Individualized Training Protocol (ITP) takes your full being to new heights. More than a standard training plan, Ruhl Fitness provides a comprehensive solution to align with your unique lifestyle, goals, and needs.
What’s included:
30-Minute Discovery Call
The foundational element to the ITP, the Discovery Call provides the qualitative and quantitative data needed to build a comprehensive fitness solution for you.
Comprehensive Assessment
Our assessment takes numerous factors into consideration to evaluate your current fitness level, movement patterns, potential limitations, and areas of strength.
12-Week Progressive Training Program
Based upon the results of your lifestyle, fitness assessment, and goals, Ruhl Fitness will construct a custom-designed program to evolve with you over 3 months.
Integral elements include
Progressive overload strategy
Movement patterns that enhance strength and functional mobility
Recovery protocols
Our Mission: Building a More Resilient Society
At Ruhl Fitness, we aim to provide an immense value proposition, as our goal is to create a more resilient society. With our evidence-backed strategies, we have no doubt your improvements will diffuse into all areas of your life, making you feel stronger, more capable, centered, and forward-looking.
Ready to Transform?
Join us on this journey to unlock your full potential and elevate every aspect of your well-being.